Aug 23 2016

Aug 23 2016

WOD NOTES
Fight gone bad style…

Fitness and Performance

3 sets for reps
60 sec DU
60 sec KB Swings 24/20
60 sec Wall balls 20/14
60 sec Burpees
60 sec Plank on rings
60 sec Rest

Sport

Dynamic prep
Prayer stretch x 60 sec
Wrist mobility x 60 sec
Indian club circles x 20

Power clean + Hang power clean
5 x 1 @85% (of power clean)

BTN Jerk
Build up to 1 RM

BTN Push press
Build up to 5 RM

Clean grip deadlift
4 x 6 @75%

 

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