Sept 23 2016

Sept 23 2016

WOD NOTES
Testing your gymnastics endurance today.
Continue each set where you left off.
Score the total number of rounds of Cindy you complete.

Fitness and Performance

4 sets x 5 minute clock
250 m row
1 round of “Cindy”
250 m row
2 rounds of “Cindy”
250 m row
3 rounds of “Cindy”
Rest 3 minutes between sets

Sport

Heaving Snatch Balance
Build up to 1 RM

Split jerk recoveries
90% x 2, 100% x 2, 105% x 1 x 2, 110% x 1 x 2

 

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