Archive for the ‘WOD’ Category

JANUARY PLAN

JANUARY PLAN

JANUARY TRAINING PLAN Here is the basic template for this month…. With 8 weeks to the 2017 CrossFit Open much of our training for the Performance group will be focused […]

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Jan 02 2017

Jan 02 2017

BLOG NOTES 2017 the blog will see some changes… The daily workouts will no longer be posted in advance. Our team is always focused on delivering the best possible experience […]

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Dec 31 2016

Dec 31 2016

A huge thank you to all the REBELS that have supported the REBEL system, fitness program and community this year. 2016 has been our strongest year yet. All the best […]

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Dec 30 2016

Dec 30 2016

WOD NOTES Some olympic lifting practice followed by an fun EMOM Fitness 20 minutes Working on clean and jerk technique EMOM x 12 5 Heavy KB Swings + 2 V […]

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