No gym over the holidays…what to do?
Sticking to a fitness routine “this-time-of-year” can be challenging. Here are a few simple, yet challenging workouts that require little to no equipment and limited space. WORKOUT 1 Set 1: 50 reps of each movement then 90 seconds rest Set 2: 40 reps of each movement then 75 seconds rest Set 3: 30 reps of each movement then 60 seconds rest Set 4: 20 reps of each movement then 45 seconds rest Set 5: 10 reps of each movement then done Lunges Push ups Sit-ups Skip rope revolutions WORKOUT 2 5 rounds for time 50 air squats 100 skip rope WORKOUT 3 21 reps of each followed by, 15 reps of each followed by, 9 reps of each Thrusters (use broom or ski poles or x mas tree) Push ups WORKOUT 4 “twelve days of xmas” Bear crawl (10 yards) Push ups Sit-ups Burpees Jumping jacks Walking lunges Air squats…