Level 2
Skill/Strength:
15 minutes practice the Overhead Squats(sets of 3, perfect form)
Conditioning:
5 rounds for time
20 Wall ball 20#/14# (10-9 target)
20 Box jumps 24″/20″
50 Double under’s
Level 1
Conditioning
4 rounds for time
20 wall balls 20#/14# (9-8 target)
20 walking lunges with ball
100 single revolutions
(5 DU per set of 100 singles)
Fundamentals
Conditioning
3 rounds for times
20 wall balls 14#/10#
20 walking lunges
100 single revolutions
Rest 60 seconds between rounds
