Fitness
3-3-3-3-3
Hang power cleans
4 rounds
AMRAP 3 min
3 DU or 10 singles
6 Burpees
9 wall balls
Rest 1 minute
Performance
2-2-2-2-2
Power clean
4 rounds
AMRAP 3 minutes
3 Pull ups
6 Burpees
9 Wall balls 20/14
Rest 1 minute between sets
Sport
1-1-1-1-1-1-1
2-Position Clean
– heaviest possible,
4 rounds
AMRAP 3 minutes
3 HSPU
6 Burpees
9 Wall balls 20/14
Rest 1 minute between sets
