Fitness
Push press
3-3-3-3-3
12 minute AMRAP
15 KB swings
20 wall balls
30 skip rope revolutions
Sport and Performance
15 minutes work up to today’s heavy
Split Jerk
For times:
500 m row
15 STOH 135/95
Rest 3 minutes
500 m row
20 STOH 115/75
Rest 3 minutes
25 STOH 95/65
