Fitness
5 super sets
6 Bench press @50% + 12 bench dips
Rest 90 seconds between sets
During rest period practice skipping mechanics
For time
10-1 Step ups and 1-10 Hollow rocks/V sits
Performance
5 super sets
6 Bench press 135/95 + 3-6 ring dips
Rest 90 seconds between sets
During rest period practice DU mechanics
For time
10-1 box jumps and 1-10 T2B
Sport
Snatch
2-2-2-2-2-2-2 @50-80%
Clean and Jerk
1-1-1-1-1-1-1
