Fitness and Performance
3 sets of:
DB RDL x 8-10
BB shrugs x 10-12
Scissor kicks x 50
Rest 60 sec between each movement
For distance:
“Death by 10 m”
Sport
Deadlifts 5 x 3 @80-85%
4 sets for times:
300 m row
10 OH walking lunges 95/65
10 Burpee over bar
1 rope climb 15′
Rest 3 minutes
