Fitness
5 minute clock x 4
400 m row
250 m run
AMRAP DU
Rest 5 minutes between sets
Compare to Feb.28.2014 Results
Performance
5 minute clock x 4
500 m row
400 m run
AMRAP DU
Rest 5 minutes between sets
Compare to Feb.28.2014 Results
Sport
5-5-5-5-5 HBBS
3 x 10 alternating pistols
For time:
21-15-9
Airdyne (cals)
T2B
1 heavy sand bag carry between sets 100′
