Fitness and Performance
“Tabata Something else!”
Tabata Pull ups
Tabata Push ups
Tabata Sit ups
Tabata Air squats
Complete 32 intervals of 20 sec : 10 sec
No rest between movements
Sport
Recovery WOD #1
20 minute AMRAP
Recovery pace and effort, No score for this one!
500 m row @2K + pace
10 air squats
10 KB snatch
10 GHD hip extensions
10 shin box
10 triangle push up with kick
After 20 minutes take some time for mobility work
