Fitness and Performance
Push press
3-3-3-3-3
Rest 5 minutes
15 minute AMRAP
1000 m row
then…
5 Burpees
10 Horizontal Ring rows
20 Mt. Climbers
Sport
C&J
3 sets x 2 @80%
Rest 5 minutes
15 minutes to complete ladder
10 snatch @75/55
8 snatch @95/65
6 snatch @115/75
4 snatch @135/85
2 snatch @155/95
With time remaining build 1 RM
Compare to Feb.08.2014
