Fitness
4 minute AMRAP Cindy
4 minute Row
3 minute AMRAP Cindy
3 minute Row
2 minute AMRAP Cindy
2 minute Row
1 minute AMRAP Cindy
1 minute Row
Performance
4 minute Row
4 minute AMRAP Mary
3 minute Row
3 minute AMRAP Mary
2 minute Row
2 minute AMRAP Mary
1 minute Row
1 minute AMRAP Mary
Sport
Prep for Opex online Winter Classic
OPEX is hosting it’s 3rd Annual Online Winter Classic. The annual online competition allows the OPEX International Community to come together and compete alongside Games and Phoenix Rise athletes such as Marcus Filly, Emily Pale, Alexandra LaChance, Amanda Goodman, and many more recognizable names.
Registration is Free, and workouts are designed so you will be able to complete the entire event within 90 minutes. There are some great prizes from our sponsors, for event winners and overall winners. Everyone who participates will also receive special access to great discounts from all our sponsors.
How do you stack up in the International OPEX Community? There is only one way to find out!
This year’s Theme – UNBROKEN
