Fitness and Performance
Part one:
15 minutes:
Establish 3 RM Bench press
5 Rounds:
Max reps pushups + Air squats
Perform push ups to failure then start air squats
Must complete 50 reps between the 2 movements
Score is time and # of push ups
Sport
15 minutes:
Establish 1 RM Snatch
Opex Winter Classic 2014
40 Back Squats 75/55
40 Calorie Row
30 Front Squats 75/55
30 Calorie Row
20 OHS 75/55
20 Calorie
Compare to Dec 13 2014
