Fitness
5 minute AMRAP
6 KB swings
9 Step ups 24/20
20 DU
5 minute AMRAP
2 Wall balls
2 Burpees
4 Wall balls
4 Burpees
And so on …
5 minute AMRAP
6 KB Swings
9 Step ups 24/20
20 DU
Rest 3 minutes between each AMRAP
Performance and Sport
5 minute AMRAP
3 Power Snatch 115/85
6 T2B
9 Box jumps 24/20
5 minute AMRAP
2 Thrusters 115/85
2 Burpee over bar
4 Thrusters 115/85
4 Burpee over bar
And so on …
5 minute AMRAP
3 Power Snatch 115/85
6 T2B
9 Box jumps 24/20
Rest 3 minutes between each AMRAP
