WOD NOTES:
Team training is an important part of our community.
We are a strong, positive group of Rebels and team training is a fun way to bring out the best in all of us.
30 minute relay
Teams of 2,
alternating work,
one person working at a time
400 m run
30 Wall balls
25 KB swings
Example:
Athlete 1 runs 400,
athlete 2 performs 30 wall balls when athlete 1 returns,
athlete 1 performs 25 KB swings,
athlete 2 runs 400
continue this pattern for 30 minutes
