The Rebel Summer Challenge is now in its 3rd year. This event is an opportunity for us as a gym to get together and enjoy a fun day full of activities, food and socializing. The workouts are designed for all levels of fitness and FUN is the name of the game. The teams have been drawn and will be posted in the gym this week. If you are interested but haven’t signed up yet? Just talk to your trainer and they can add you to the list.
STAY TUNED FOR A FEW MORE HINTS ON THE WODS 😉
FORMAT:
Teams of 3 athletes, complete 4 events.
Movements & loading is based on your training level.
DAY:
Saturday June 6th
TIME:
9 am – 3 pm
COST:
$30 per person
SCHEDULE FOR THE DAY:
9 am
Check in and warm up
9:30 am – 10 am
Team AMRAP, alternating work
10:30 am – 10:45 am
WOMEN Barbell Ladder
10:45 am – 11:00 am
MEN Barbell Ladder
11:30 – 12:30
LUNCH provided
12:45 – 1:00
Team skill session
1:15 – completion
Team Chipper
2:00 PM
announce the results of the day
2:15
Socialize and maybe an adult beverage
