Aug 8 2015

WOD NOTES:
The next REBEL benchmark WOD is up.

“Rise and Shine”
40 calorie Row
30 Sit ups
20 Burpees
10 Dead lifts 185/135
40 Wall balls 20/14
10 Dead lifts 185/135
20 Burpees
30 Sit ups
40 calorie Row