WOD NOTES:
Today is a HERO WOD.
This workout will be performed in teams of 2.
One person will perform the Squats while the other is rowing.
The row can switch as many times as needed. The workout is complete when both athletes complete the squats and the monitor reads 7000m.
Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle. Schuldheiss is survived by his father, retired Lt. Col. Jeff Schuldheiss; mother, Sarah Conlan; stepfather, Kris Mills; and sister, Erin Dreeszen.
Ned
7 rounds for time of:
11 body-weight back squats
1,000-meter row
