WOD NOTES:
Today is our “12 days” WOD.
Just like the classic Xmas song:
1; 2-1; 3-2-1; 4-3-2-1; 5-4-3-2-1 and so on…
Fitness and Performance
“12 Days of Rebellion”
1- Strict Pull up
2- Pistols
3- T2B
4 – Push ups
5 – DB waiter lunges 40/20
6- DB Snatches 40/20
7- Wall balls 20/14
8- KB Swings
9- Box jumps 24/20
10- Burpees
11- DU
12- Calorie Assault bike
Sport
Max out Saturday
30 minutes
Build up to 1 RM Snatch
30 minutes
Build up to 1 RM Front Squat
30 minutes
Build up to 1 RM Split Jerk
