WOD NOTES
Goat day….time to practice your individual skills.
Reps and scaling will be discussed with your trainer.
We look forward to collecting plenty of data from this session to help build our next training cycle.
All levels
8 minutes
Warm up specific to your individual movement choice
800 m Jog @ talking pace
Then….
20 minute EMOM
goat session
Odds = GOAT ONE
Evens = GOAT TWO
Then….
5 minutes Row or Assault bike @cool down pace
