June 06 2016

WOD NOTES
Some straight forward CrossFit.

Fitness

3 RFT
1000 m row
100 SU
20 Wall balls

Performance

3 RFT
1000 m row
80 DU
25 Wall balls 20/14

Sport

3 RFT
800 m Ski
80 DU
25 Wall balls 20/14