WOD NOTES
Its been a solid week of training thus far….some of us are feeling a bit tight so today is all about movement and flow. Keep moving today, but keep the intensity low and enjoy the movement patterns.
Hope you guys enjoy this one and the body feels refreshed for the weekend ahead.
Fitness and Performance
30 minute running clock
20 calorie row @20 SPM
Heavy sand bag carry x 1
15 Calorie Ski Erg @26 SPM
TGU x 2 each
10 calorie Assault bike @BW Watts
Mace Lap Squat to 360 x 20
Sport
“Mock WL meet”
3 attempts at both lifts
