WOD NOTES
Working some power clean technique today.
Fitness/Performance group we have a 8 minute burner.
Fitness and Performance
15 minutes
Power clean technique work
8 min AMRAP
Start with 10 Wall balls
Then…
10 DU + 1 Burpee
20 DU + 2 Burpee
and so on….
every 2 minutes = 10 wall balls
Sport
Consistency cycle begins
5 sets
Snatch grip Sotts press x 5
Snatch
5 sets x 2 @70%
5 sets x 2 @75%
Clean and Jerk
4 sets x 2 @70%
2 sets x 1 @75%
2 sets x 1 @80%
