WOD NOTES
Todays workout will be performed as a “death by” format.
Start the first round with 2 Calories and 1 Burpee.
Each round add 2 calories and 1 Burpee.
Example:
Start clock
0:00 – 2:00 = 2 Cals + 1 Burpee
2:01 – 4:00 = 4 Cals + 2 Burpees
4:01 – 6:00 = 6 Cals + 3 Burpees
And so on….until failure….
Fitness
E2MO2M
Row Calories
Burpees
Performance
E2MO2M
Ski Calories
Burpees
Sport
Power Snatch w/pause @knee
2 x 1 @80%
2 x 1 @82%
2 x 1 @85%
Front Squats w/pause @bottom
3 x 3 @75%
3 x 2 @80%
Incline Bench press
Work up to 10 RM
Then…2 sets of 10 @80% of today’s #
Body building bonus
Super set x 4
Barbell biceps curl x 10
+
Band triceps push down x 15
Rest 2 minutes
