WOD NOTES
Building up to an 5RM back squat takes a substantial amount of energy.
Make sure to take plenty of time between sets.
Fitness and Performance
(20-25 minutes)
Back Squats
Work up to a heavy 5 (positional maxes only)
For time:
1000 m row
50 Wall balls
Sport
E2MO2M x 3
Muscle Snatch doubles
E2MO2M x 4
Power Snatch doubles
E2M02M x 5
Halting Snatch DL + Snatch
Dead Stop Front Squats
Build up to 1 RM
Any forward lean and you’re out!!!!
