WOD NOTES
2 quick little high intensity AMRAPs.
Go hard today.
Fitness
7 minute AMRAP
10 Goblet Squats
5 DU*
*every round add 5 DU
Rest 7 minutes
7 minute AMRAP
5 Push ups
10 Ring Rows
15 Hollow rocks
Performance
7 minute AMRAP
7 OHS 95/75
3 CTB *
*add 1 CTB each round
Rest 7 minutes
7 minute AMRAP
4 Pistols
5 HSPU
6 T2B
Sport
Snatch
EMOM x 10
5 sets @70%, 5 sets @75%
HBBS
4 x 4 @70%
