WOD NOTES
Classic CrossFit benchmark workout.
Our programming has focused on both of these exercises for the past 6 weeks.
You should have a solid plan going into this test.
Good luck REBELs.
Fitness and Performance
“Lynn”
5 sets
Bench press body weight x max reps
Pull ups x max reps
Rest as needed between sets
Sport
Jerk/Snatch recoveries
Pick the movement you struggle most with
1 x 3 @90%
2 x 2 @100%
2 x 2 @110%
Clean Waves
1 = Up to 80% doubles
2 = Empty bar up to 3 x 2 @90%
4 sets
250 m Ski erg
50 DU
10 Strict HSPU
Rest 1:1
