Our workout today was a blend of running and various functional movements.
We set out to Alice Lake for a four lakes trail run. A 6.5 Km trail with various elevation changes though the woods. We decided to stop a few times along the trail to break up the run with some lifts.
We manged to sneak in:
10 Overhead squats with a log
10 Push presses with a rock
10 Box jumps with a tree stump
…this was a fun little workout, next time we are going to add some pull ups, pushups and maybe even bring out the rings for some muscle ups.
