Evolution of an athlete (mental – emotional – spiritual)
I’ve lived in the land of quick fixes, magic beans and 10 minute abs for nearly 20 years. All the quick fix, fast fitness makes for quick results and a speedy regression back to s previous unhealthy state. I can’t count the number of clients that have tried to hire me to get them” beach ready” in 2-6 week, or “wedding” ready in a month. WTF does that really mean anyway??? Ever wonder why the “Biggest Loser” never has a reunion show? It’s cuz very few participants maintain their quick TV show results. I’m sorry to be the bearer of bad news! But fitness, health and wellness is not a quick fix. Our modern lives are so comfortable (sedentary) that we need to make activity a major priority in our lives. Our farming ancestors had enough physical stimulation from day-to-day living/farming that a gym was not necessary to maintain a reasonable…
March 19 2015
Fitness 30 minute clock (working at a lower intensity) 400 m jog or 500 m row or 400 m ski 1/2 TGU x 3-6 each side One arm Russian swing x 8-12 each arm Shin box x 6 reps 400 m jog or 500 m row or 400 m ski Lateral lunges x 8-12 reps Candle sticks x 3-6 Plank x 30-45 seconds No score on this WOD, the goal is to move well at a lower intensity (talking pace) Performance and Sport Rest Day 10-15 minutes of light movement, walking, swimming, biking etc… 15-20 minute mobility or Yoga 5-10 minutes of mental prep or meditation
March 18 2015
Fitness Pause Front Squats 2-2-2-2-2 4 sets Alternating DB shoulder press x 12 One arm DB Row x 8-10 Banded reverse fly’s x 12’s Rest 60-90 seconds Performance and Sport Pause Front Squats 2-2-2-2-2 Jerk (Rack) 1-1-1-1-1-1-1
March 17 2015
All levels Teams of 2, 4000 m row 300 Sit ups 200 DU 100 Burpees to target Both working at the same time Partition all reps any way the team decides