2014 and your fitness scale
Resolutions you say? The New Year’s resolution is a phenomenon that seems to give most people a green light for excess and indulgence over the holiday season. The beers before noon, the extra dessert and that extra plate of turkey dinner is all validated with the idea that January 1st will be a new change, a new person and new habits. The internal dialogue and lying to ourselves does nothing for our long term development. Every day we have a multitude choices to make; grande? – no foam? – skinny? – extra hot? “don’t get me started”. The choices in question here are: Are we living today increasing our health and wellness? Are we living today decreasing our health and wellness? No one is perfect and living life always increasing your health and wellness in not realistic…but making a prolonged decisions (2 week vacation) can seriously tip your fitness…
Dec 28 2013
All levels For time: 50-40-30-20-10 Wall balls KB swings Box jumps Repeat from 3 months ago, review your results and use this as a “tester”.
Dec 27 2013
All levels For time: 800 m row + 40 pull ups 600 m row + 60 push ups 400 m row + 80 sit ups 200 m row + 100 air squats If for some reason you need to wait for a rowing machine, start your next body weight movement then row when machine is available complete the required meters then continue where you left off.
Dec 25 – 26 2013
Happy holidays Rebels…enjoy your family and friends. See you all in the gym on Friday.