Super Spartan Squamish 2012

Super Spartan Squamish 2012

This past weekend we took on the Super Spartan race in Squamish.  The course was 8 miles of single track trail running that started at the logger sports arena, through the smoke bluffs, to crumpit woods and back again, with the following obstacles:

  • run a flight of stairs, then blow up a balloon
  • climb over a cargo net
  • mud crawl under barbed wire
  • spear throw
  • rope climb
  • various walls to climb over
  • hill run
  • cinder block pull
  • tire flip
  • wall shimmy

The penalty for not completing an obstacle was 25 burpees before continuing the race. YAH BURPEES!!!

Overall, this was another good experience.

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