Days are slowly getting shorter, our mornings now require some extra clothing, this must mean that fall is just around the corner. As the season’s change so does our gym schedule.
Our schedule has and always will evolve based on member needs and requests.
NEW CLASSES AND TIMES?
- 9 am Wednesday and Friday – All Levels
- 6:30 pm Thursday – All Levels
- 12 noon Tuesday and Thursday – Olympic Weightlifting and Sport Level class
- 9 am Saturday – All Levels
- 10 am Saturday – Olympic Weightlifting and Sport Level class
The Sport Level classes are 1.5 hours in length to allow enough time to complete the required volume.
Classes run 3x week with a focus on building a solid Olympic Weightlifting base, advanced gymnastics and fitness as a sport.
As always if there is enough request for additional class times? We are happy to include them on the weekly schedule. Please submit your request to any trainer.
