What does (31X1) mean?
Tempo training? Essentially, “tempo” in weight training refers to the speed that you lift the weight and how quickly you lower the weight. Tempo is typically shown as a 3 or 4 digit number, with each number referring to the speed at which part of the exercise should be performed. First number: The first number refers to the speed of the lowering phase of a movement. Example (31X1) = 3 seconds lowering the weight. In the example of a bench press, you will lower the weight for 3 seconds Second number: The second number refers to time in the bottom of the lift. Example (31X1) = 1 seconds holding the weight at the bottom. In the example of a bench press, you will hold the weight just above the chest for 1 second. Third number: The third number refers to the speed of the upward phase of a movement. Example…